Writer
Thoughts on
rest, health,
and living
well.
I write about mental and physical health,
rest, and the everyday habits that help us
live well in a busy world.
Available now
The Overloaded Programmer
Stop Running Your Whole Life on Your Brain
Your workday ends, but your mind keeps working. Drawing on his own experience, Kris Zhang shares practical ways to ease mental overload, find real rest, and build a more balanced life with technology.
- Recognize the hidden load of work, learning, and AI
- Set stopping points and find rest that suits your energy
- Reconnect with everyday life through small, lasting habits
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I write to think clearly.
This is my space to slow down,
make sense, and share what I learn.